Low-Calorie Blackened Ranch Chicken Wrap (High-Protein & Easy)

Ingredients

  • 1 large low-calorie tortilla
  • 6 oz grilled or blackened chicken
  • 2–3 tbsp blackened ranch sauce
  • Lettuce
  • Tomato slices
  • Red onion (optional)

Instructions

  1. Cook or reheat blackened chicken.
  2. Warm tortilla slightly for flexibility.
  3. Add chicken, veggies, and sauce.
  4. Wrap tightly and slice in half.

Best Pairing Ideas

  • Pair with air-fried fries
  • Serve with extra sauce for dipping
  • Turn into a salad instead of a wrap